Are you ready to step away from the hustle and truly reconnect with yourself? This spring, give yourself the gift of peace, renewal and rejuvenation with our Spring Rejuvenate Overnight Escape at the stunning Powerscourt Springs Health Farm.
Kickstart Your 2025 with The Feel Good Space ā Feel Good Day! Join me for a transformative day! Learn and practice Breath, Movement and Recovery techniques designed to build strength and agility in your mind and body!
Join me for the ultimate wellness morning, a 2.5 hour mind and body energising experience š Time to BREATHE, MOVE, REST and RECOVER š§š¼āāļø
Join us for a transformative morning dedicated to restoring balance, tranquillity and nourishment for both body and mind. āØ Heart-Opening Cacao Meditation: Savour the rich flavours of cacao as you ground yourself in the present moment, fostering deep connection and emotional release.
Join me for the ultimate wellness morning, a 2.5 hour mind and body energising experience š Time to BREATHE, MOVE, REST and RECOVER š§š¼āāļø
It was a privilege to host another Lifestyle Medicine workshop this time with an incredible team at Contracting PLUS focusing on breath, movement and recovery techniques!
āØ Pinch me moment āØ what an AMAZING, relaxing and completely rejuvenating 4 day Spanish wellness escape! šŖšø āØ Surrounded by stunning landscapes, indulging in nourishing food and most importantly, sharing it all with an incredible group of ladies who took time out to breathe, move, recover and reconnect with themselves and have some fun.
Today, I had the privilege of attending an incredible event dedicated to celebrating National Women’s Enterprise day. It was a morning filled with inspiration, connection and empowerment.
What a fantastic experience attending the CIPD Wellbeing Conference! It was truly inspiring to connect with so many Wellbeing and HR professionals who understand the importance of self-care in helping both themselves and others thrive.
Iām honoured and absolutely thrilled to announce that The Feel Good Space Coaching and Wellbeing 12-week program officially launched today at Baileys! A comprehensive and unique approach designed to support individuals to achieve their highest potential.
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